Couch to 5k

Want to get into Running? Stratford Athletic Club has the perfect running group to help you get started!

The group follows the NHS Couch to 5K running plan.  Across 9 weeks we’ll build you up to running 5K in one go.

The next group starts on January 2022 and there are 3 runs a week to complete. You can join us for all three or you can do one or two in your own time. 

The group will meet as follows:

  • Mondays at Stratford High School by the running track meeting at 6:30pm
  • Wednesdays at Stratford Sports Club (near the cricket ground) meeting at 7pm
  • Saturdays again at Stratford Sports Club meeting at 9am

To find out more information or to sign up please email Louise Stewart on